Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,355.0 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 25.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 17.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 80.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Egg Beater Omelette
View the full Spicy Egg Beater Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Egg Beater Omelette
80 calories of Jimmy Dean Turkey Sausage Crumbles - serving size 2/3 cup, (1 serving)
60 calories of Egg Beaters Southwestern, (0.50 cup)
45 calories of kraft singles 2% milk Pepperjack cheese, (1 serving)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)
Calories per serving of Spicy Egg Beater Omelette
80 calories of Jimmy Dean Turkey Sausage Crumbles - serving size 2/3 cup, (1 serving)
60 calories of Egg Beaters Southwestern, (0.50 cup)
45 calories of kraft singles 2% milk Pepperjack cheese, (1 serving)
10 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (2 tbsp)