Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 577.5 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.6 g |
| Protein | 10.8 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 15.7 % |
| Copper | 15.6 % |
| Folate | 16.9 % |
| Iron | 11.2 % |
| Magnesium | 11.8 % |
| Manganese | 29.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.8 % |
| Riboflavin | 13.3 % |
| Selenium | 3.7 % |
| Thiamin | 4.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta with Goat Cheese and Greens
View the full Polenta with Goat Cheese and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta with Goat Cheese and Greens
88 calories of Polenta (four servings in 18oz prepared tube), (4.50 oz)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Garlic, (0.25 clove)
Calories per serving of Polenta with Goat Cheese and Greens
88 calories of Polenta (four servings in 18oz prepared tube), (4.50 oz)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of Garlic, (0.25 clove)
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