Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.3 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.1 g |
| Protein | 4.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 0.7 % |
| Copper | 9.2 % |
| Folate | 5.9 % |
| Iron | 2.1 % |
| Magnesium | 3.2 % |
| Manganese | 10.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 1.4 % |
| Selenium | 11.3 % |
| Thiamin | 0.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutella with Crunch
View the full Nutella with Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutella with Crunch
106 calories of Nutella, (20 gram(s))
58 calories of Sunflower Seeds, without salt, (10 grams)
45 calories of Ryvita Pumpkin Seeds and Oats Crispbread, (1 serving)
Calories per serving of Nutella with Crunch
106 calories of Nutella, (20 gram(s))
58 calories of Sunflower Seeds, without salt, (10 grams)
45 calories of Ryvita Pumpkin Seeds and Oats Crispbread, (1 serving)