Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 12.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 50.7 mg
Sodium 522.0 mg
Potassium 482.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 18.4 g
Vitamin A 3.9 %
Vitamin B-12 29.5 %
Vitamin B-6 18.6 %
Vitamin C 5.0 %
Vitamin D 2.7 %
Vitamin E 2.8 %
Calcium 6.4 %
Copper 6.5 %
Folate 4.3 %
Iron 8.2 %
Magnesium 6.9 %
Manganese 10.5 %
Niacin 15.6 %
Pantothenic Acid 6.2 %
Phosphorus 19.7 %
Riboflavin 14.7 %
Selenium 20.4 %
Thiamin 6.8 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Beef Stroganoff

View the full GF Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Beef Stroganoff

168 calories of GLUTEN F Brown Rice PASTA (2 oz. dry), (1.60 oz)

75 calories of Beef, round steak, (2 oz)

33 calories of Sour Cream, reduced fat, (0.10 cup)

31 calories of Half and Half Cream, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Red Wine, (0.80 fl oz)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Beef Bouillon & Seasoning Mix, (0.60 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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