Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.9 mg |
| Sodium | 727.8 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 27.1 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Chicken/Bean Enchiladas
View the full Quick & Easy Chicken/Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Chicken/Bean Enchiladas
173 calories of Ole Tortilla Shells (71g) lg, (1 serving)
100 calories of Kroger Taco & Nacho Shredded Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Fritos Southwest Enchilada Black Bean Dip, (2 tbsp)
15 calories of kroger fire-roasted enchilada sauce, (2 tbsp)
Calories per serving of Quick & Easy Chicken/Bean Enchiladas
173 calories of Ole Tortilla Shells (71g) lg, (1 serving)
100 calories of Kroger Taco & Nacho Shredded Cheese, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Fritos Southwest Enchilada Black Bean Dip, (2 tbsp)
15 calories of kroger fire-roasted enchilada sauce, (2 tbsp)