Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 940.2 mg |
| Potassium | 583.7 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 10.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.9 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 18.8 % |
| Magnesium | 9.4 % |
| Manganese | 18.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Mexican Lasagna
View the full Vegetarian Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Mexican Lasagna
74 calories of F&E - Wheat Flour Tortillas, (0.67 serving)
66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of Hunt's diced tomatoes - fire roasted, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of La Victoria Salsa Picante, Medium, (1.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Corriander, (0.08 tsp)
Calories per serving of Vegetarian Mexican Lasagna
74 calories of F&E - Wheat Flour Tortillas, (0.67 serving)
66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of Hunt's diced tomatoes - fire roasted, (0.33 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of La Victoria Salsa Picante, Medium, (1.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Corriander, (0.08 tsp)