Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 157.0 mg
Potassium 322.7 mg
Total Carbohydrate 67.0 g
Dietary Fiber 11.9 g
Sugars 0.3 g
Protein 18.0 g
Vitamin A 0.0 %
Vitamin B-12 126.4 %
Vitamin B-6 456.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.2 %
Copper 6.9 %
Folate 99.3 %
Iron 19.3 %
Magnesium 5.2 %
Manganese 7.5 %
Niacin 294.4 %
Pantothenic Acid 10.2 %
Phosphorus 17.0 %
Riboflavin 558.5 %
Selenium 31.6 %
Thiamin 661.6 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Pea's Cheesy Dijon Pasta Bake

View the full Mama Pea's Cheesy Dijon Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Pea's Cheesy Dijon Pasta Bake

239 calories of Healthy Harvest Rotini, (2.65 oz)

48 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.60 Tbspn)

30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.30 Tbspn)

2 calories of Kroger Lite Soy Sauce, (0.10 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.20 serving)


No nutrition or calorie comments found.