Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.0 mg
Sodium 999.1 mg
Potassium 141.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 16.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.3 %
Copper 2.5 %
Folate 1.6 %
Iron 7.0 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 2.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alison's chili - 1 cup

View the full alison's chili - 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alison's chili - 1 cup

59 calories of wegmans ground turkey - 94% fat free, (1.47 oz)

27 calories of Wegman's All Natural Mild chicken Sausage, (0.27 serving)

24 calories of chili seasoning - carroll shellys, (0.27 oz)

22 calories of Goya Dark Red Kidney Beans, (0.12 cup)

17 calories of contadina crushed tomatoes with garlic, (1.87 oz)

7 calories of Del Monte Diced tomatoes with Green Chilis, (0.12 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Onions, raw, (0.07 large)


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