Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.2 mg |
| Sodium | 264.7 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 10.4 g |
| Sugars | 6.1 g |
| Protein | 26.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.8 % |
| Copper | 3.4 % |
| Folate | 10.7 % |
| Iron | 7.4 % |
| Magnesium | 9.1 % |
| Manganese | 14.7 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 7.1 % |
| Selenium | 16.9 % |
| Thiamin | 7.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Quinoa Bean Soup
View the full Cabbage Quinoa Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Quinoa Bean Soup
110 calories of Ancient Harvest Quinoa, (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Eden Organic Cannellini White Kidney Beans No Salt Added, (0.15 cup)
26 calories of Westbrae Natural Vegetarian Organic Black Beans, (0.13 cup)
26 calories of Westbrae Natural Vegetarian Organic Pinto Beans, (0.13 cup)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
14 calories of Cabbage, red, fresh, (0.08 head, small (4" dia))
13 calories of Imagine Free Range Organic Chicken Broth Low Fat Low Sodium, (0.67 cup)
12 calories of Westbrae Natural Vegetarian Organic Kidney Beans, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Eden Organic Navy Beans No Salt Added, (0.04 cup)
5 calories of Pacific Free Range Organic Chicken Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (0.02 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Cabbage Quinoa Bean Soup
110 calories of Ancient Harvest Quinoa, (0.16 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Eden Organic Cannellini White Kidney Beans No Salt Added, (0.15 cup)
26 calories of Westbrae Natural Vegetarian Organic Black Beans, (0.13 cup)
26 calories of Westbrae Natural Vegetarian Organic Pinto Beans, (0.13 cup)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
14 calories of Cabbage, red, fresh, (0.08 head, small (4" dia))
13 calories of Imagine Free Range Organic Chicken Broth Low Fat Low Sodium, (0.67 cup)
12 calories of Westbrae Natural Vegetarian Organic Kidney Beans, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Eden Organic Navy Beans No Salt Added, (0.04 cup)
5 calories of Pacific Free Range Organic Chicken Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Garlic, (0.02 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)