Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 279.1 mg |
| Potassium | 346.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.5 g |
| Protein | 16.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 8.2 % |
| Folate | 22.4 % |
| Iron | 8.1 % |
| Magnesium | 9.2 % |
| Manganese | 17.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.4 % |
| Selenium | 3.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Chili : 6 Servings
View the full Karen's Chili : 6 Servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Chili : 6 Servings
120 calories of 85% Lean Hamburgers, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
1 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.25 serving)
Calories per serving of Karen's Chili : 6 Servings
120 calories of 85% Lean Hamburgers, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
1 calories of Wyler's beef boullion (1 cube/1 cup prepared), (0.25 serving)