Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 93.0 mg |
| Sodium | 35.0 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.6 g |
| Protein | 9.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 14.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.5 % |
| Selenium | 0.1 % |
| Thiamin | 12.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes : Gluten Free
View the full Pancakes : Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes : Gluten Free
188 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
Calories per serving of Pancakes : Gluten Free
188 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
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