Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 27.2 mg |
| Sodium | 462.3 mg |
| Potassium | 278.8 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.6 g |
| Protein | 14.0 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 8.2 % |
| Copper | 6.1 % |
| Folate | 34.2 % |
| Iron | 12.6 % |
| Magnesium | 7.9 % |
| Manganese | 27.1 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 12.9 % |
| Selenium | 10.9 % |
| Thiamin | 6.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Salad
View the full Awesome Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Salad
78 calories of Smart Spiral Noodles 3/4 Cup, (0.25 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of white vinager, (0.50 tbsp)
Calories per serving of Awesome Salad
78 calories of Smart Spiral Noodles 3/4 Cup, (0.25 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Almonds, (0.03 cup, slivered)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Pine Nuts, (0.25 tbsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.03 tsp)
0 calories of white vinager, (0.50 tbsp)