Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 3.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 697.8 mg
Potassium 204.4 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 15.3 g
Vitamin A 29.7 %
Vitamin B-12 3.6 %
Vitamin B-6 17.4 %
Vitamin C 7.3 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 3.0 %
Copper 2.7 %
Folate 1.8 %
Iron 6.1 %
Magnesium 4.6 %
Manganese 2.4 %
Niacin 33.1 %
Pantothenic Acid 5.8 %
Phosphorus 12.3 %
Riboflavin 4.8 %
Selenium 15.5 %
Thiamin 3.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Wild Rice Soup Mix, Bear Creek (base)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Wild Rice Soup Mix, Bear Creek (base)

87 calories of Creamy Wild Rice Soup Mix, Bear Creek, (0.67 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

12 calories of Brown Rice, Minute Brand (dry), (0.04 cup)

8 calories of Carrots, Baby, (0.67 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.04 cup, diced)


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