Creamy Wild Rice Soup Mix, Bear Creek (base)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 3.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 697.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Creamy Wild Rice Soup Mix, Bear Creek (base) calories by ingredient



Number of Servings: 12

Ingredients

    Bear Creek Creamy Wild Rice soup mix
    3 chicken breasts (or 1.5 pounds)
    1 C chopped onion
    8 0z of sliced or chopped mushrooms
    1/2 C chopped celery
    1 C chopped baby carrots
    3 tsp Garlic
    1/2 C dry minute rice

Directions

saute onions, mushrooms, and garlic
add chicken and brown
pour in the water required for soup mix, bring to a boil
add carrots and celery
wisk in soup mix
add brown minute rice
simmer for 10 - 20 min

Serving Size: 12- 1 Cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KNURLHALL.