Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 19.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.1 g
Cholesterol 38.7 mg
Sodium 666.0 mg
Potassium 243.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 18.6 g
Vitamin A 33.8 %
Vitamin B-12 8.1 %
Vitamin B-6 11.0 %
Vitamin C 6.6 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 4.8 %
Folate 6.4 %
Iron 7.3 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 12.8 %
Pantothenic Acid 5.0 %
Phosphorus 12.1 %
Riboflavin 9.9 %
Selenium 22.1 %
Thiamin 26.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf - Clean out the Fridge

View the full Meatloaf - Clean out the Fridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf - Clean out the Fridge

114 calories of Italian Sausage, pork, (0.40 link, 4/lb)

64 calories of hamburg 93% lean 4 oz, (0.40 serving)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

20 calories of Blue Cheese, (0.20 oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.03 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.20 serving)

2 calories of Garlic, (0.40 cloves)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of zuccini, (0.10 serving)


No nutrition or calorie comments found.