Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 7.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 181.0 mg
Potassium 160.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.3 g
Sugars 3.6 g
Protein 4.9 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.4 %
Copper 2.5 %
Folate 6.6 %
Iron 10.9 %
Magnesium 2.4 %
Manganese 2.8 %
Niacin 3.1 %
Pantothenic Acid 4.2 %
Phosphorus 16.2 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Quinoa Salad

View the full Red Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Quinoa Salad

130 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.18 cup)

40 calories of Avocados, California (Haas), (0.14 fruit without skin and seeds)

17 calories of Olive Oil, (0.14 tbsp)

7 calories of wegmans thai culinary stock, (0.36 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Amy & Brian's all natural Coconut Juice, (0.07 oz)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.07 tsp)


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