Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 9.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.8 mg
Potassium 308.1 mg
Total Carbohydrate 27.2 g
Dietary Fiber 7.0 g
Sugars 5.1 g
Protein 5.9 g
Vitamin A 105.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 85.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.0 %
Copper 4.0 %
Folate 15.4 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 10.6 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 2.8 %
Selenium 1.9 %
Thiamin 8.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchari

View the full Kitchari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchari

80 calories of Grape Seed Oil, (0.67 tbsp)

36 calories of Basmati brown rice, (0.17 cup)

36 calories of Mung Beans, (0.17 cup)

19 calories of Coliflower Cooked (1 Cup, (0.33 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of onion - yellow (1 medium cooked), (0.33 serving)

8 calories of Bell Pepper - Red - 1 large (164 gram), (40 gram(s))

5 calories of Clove of Garlic, (1 serving)


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