Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 153.4 mg |
| Sodium | 306.3 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.7 g |
| Protein | 13.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 0.4 % |
| Calcium | 20.6 % |
| Copper | 2.3 % |
| Folate | 6.2 % |
| Iron | 4.9 % |
| Magnesium | 1.5 % |
| Manganese | 10.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Cheddar-Rice Casserole
View the full Puffed Cheddar-Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Cheddar-Rice Casserole
83 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.25 cup)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
3 calories of Egg white, large, (0.17 serving)
1 calories of Paprika, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of cream of tarter, (0.04 tsp)
Calories per serving of Puffed Cheddar-Rice Casserole
83 calories of GREAT VALUE finely shredded sharp cheddar cheese, (0.25 cup)
67 calories of Rice, white, short-grain, cooked, unenriched, (0.25 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
34 calories of Butter, unsalted, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
3 calories of Egg white, large, (0.17 serving)
1 calories of Paprika, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of cream of tarter, (0.04 tsp)