Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 288.1
Total Fat 11.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.8 g
Cholesterol 46.7 mg
Sodium 572.7 mg
Potassium 251.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 17.1 g
Vitamin A 3.4 %
Vitamin B-12 4.2 %
Vitamin B-6 10.3 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 5.9 %
Folate 14.5 %
Iron 13.5 %
Magnesium 6.0 %
Manganese 17.9 %
Niacin 22.6 %
Pantothenic Acid 2.6 %
Phosphorus 14.7 %
Riboflavin 16.8 %
Selenium 41.4 %
Thiamin 37.5 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Dumplings

View the full Pork Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Dumplings

135 calories of Ground Pork, (1.60 oz)

132 calories of Wonton wrappers (includes egg roll wrappers), (1.60 oz)

12 calories of Sesame Oil, (0.10 tbsp)

3 calories of Scallions, raw, (0.10 cup, chopped)

3 calories of Kikkoman Soy Sauce, (0.30 tbsp)

3 calories of Cabbage, napa, (22.70 grams)

0 calories of Ginger Root, (0.30 tsp)


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