Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 18.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.6 g
Cholesterol 48.2 mg
Sodium 425.2 mg
Potassium 228.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 12.2 g
Vitamin A 68.5 %
Vitamin B-12 25.0 %
Vitamin B-6 9.7 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 3.9 %
Folate 5.1 %
Iron 10.8 %
Magnesium 4.3 %
Manganese 6.0 %
Niacin 15.3 %
Pantothenic Acid 2.9 %
Phosphorus 10.1 %
Riboflavin 6.9 %
Selenium 11.1 %
Thiamin 6.4 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Shepherds Pie

View the full Ramen Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Shepherds Pie

176 calories of Ground beef, (2 oz)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

19 calories of Peas and carrots, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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