Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.5 mg |
| Sodium | 70.5 mg |
| Potassium | 545.1 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 23.3 g |
| Vitamin A | 115.2 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 2.8 % |
| Copper | 11.1 % |
| Folate | 5.7 % |
| Iron | 19.1 % |
| Magnesium | 9.4 % |
| Manganese | 7.9 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.4 % |
| Riboflavin | 24.0 % |
| Selenium | 14.3 % |
| Thiamin | 17.6 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Stew
View the full Venison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Stew
107 calories of Venison, (0.84 serving ( 3 oz ))
40 calories of Canola Oil, (0.32 tbsp)
22 calories of Potato, raw, (0.21 cup diced)
15 calories of venison fixin's, (4.63 gram(s))
11 calories of Carrots, cooked, (0.21 cup slices)
4 calories of Green Beans (snap), (0.11 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, cooked, (0.16 stalks)
0 calories of Water, tap, (0.53 cup (8 fl oz))
Calories per serving of Venison Stew
107 calories of Venison, (0.84 serving ( 3 oz ))
40 calories of Canola Oil, (0.32 tbsp)
22 calories of Potato, raw, (0.21 cup diced)
15 calories of venison fixin's, (4.63 gram(s))
11 calories of Carrots, cooked, (0.21 cup slices)
4 calories of Green Beans (snap), (0.11 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Celery, cooked, (0.16 stalks)
0 calories of Water, tap, (0.53 cup (8 fl oz))
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