Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 413.6
Total Fat 7.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.7 g
Cholesterol 8.5 mg
Sodium 2,362.5 mg
Potassium 1,794.4 mg
Total Carbohydrate 75.4 g
Dietary Fiber 11.3 g
Sugars 11.2 g
Protein 14.6 g
Vitamin A 437.0 %
Vitamin B-12 14.3 %
Vitamin B-6 48.4 %
Vitamin C 116.9 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 17.6 %
Copper 46.5 %
Folate 35.3 %
Iron 29.4 %
Magnesium 24.0 %
Manganese 111.5 %
Niacin 60.4 %
Pantothenic Acid 9.1 %
Phosphorus 47.1 %
Riboflavin 24.4 %
Selenium 20.2 %
Thiamin 20.3 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup with Dumplings ala Rachel Ray


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup with Dumplings ala Rachel Ray

127 calories of Heart Smart Bisquick (mix only), (0.30 cup)

100 calories of Chickpeas (garbanzo beans), (0.35 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

29 calories of Kale, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Peas, frozen, (0.20 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

16 calories of Chicken Broth, (1.60 cup (8 fl oz))

12 calories of Zucchini, (0.40 cup, sliced)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

3 calories of Fresh Chopped Tarragon, (0.80 serving)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Parsley, (0.30 tbsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.