Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.4 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 3.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Dip Low-Fat
View the full Mexican Bean Dip Low-Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Dip Low-Fat
55 calories of Giant Eagle Pinto Beans, (0.25 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of cumin powder, (0.20 tbsp)
3 calories of Catsup, (0.20 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.10 tbsp)
Calories per serving of Mexican Bean Dip Low-Fat
55 calories of Giant Eagle Pinto Beans, (0.25 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of cumin powder, (0.20 tbsp)
3 calories of Catsup, (0.20 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.10 tbsp)