Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.1
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 4.9 mg
Sodium 136.8 mg
Potassium 139.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.6 g
Sugars 2.9 g
Protein 3.3 g
Vitamin A 3.4 %
Vitamin B-12 1.5 %
Vitamin B-6 6.0 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 11.0 %
Copper 2.1 %
Folate 2.4 %
Iron 2.5 %
Magnesium 3.9 %
Manganese 6.2 %
Niacin 4.7 %
Pantothenic Acid 4.4 %
Phosphorus 6.6 %
Riboflavin 2.9 %
Selenium 2.8 %
Thiamin 3.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Spaghetti Squash

View the full Cheesy Spaghetti Squash Recipe & Instructions
Submitted by: KMBACHMAN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash

31 calories of Spaghetti Squash, (113.38 grams)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)


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