Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.2
Total Fat 17.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 75.6 mg
Sodium 696.6 mg
Potassium 358.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.8 g
Sugars 7.1 g
Protein 24.3 g
Vitamin A 8.5 %
Vitamin B-12 24.6 %
Vitamin B-6 8.3 %
Vitamin C 3.7 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 25.5 %
Copper 2.4 %
Folate 16.4 %
Iron 12.0 %
Magnesium 3.4 %
Manganese 1.8 %
Niacin 16.4 %
Pantothenic Acid 2.5 %
Phosphorus 20.9 %
Riboflavin 17.2 %
Selenium 15.8 %
Thiamin 17.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pasta Shells

View the full Stuffed Pasta Shells Recipe & Instructions
Submitted by: PEYTONT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pasta Shells

117 calories of Ground beef, (1.33 oz)

105 calories of prince jumbo pasta shell, (1 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

40 calories of prego 100% natural traditional italian sauce, (0.25 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

Nutrition & Calorie Comments  

I am Italian and make these all the time, but with many substitutions. I do not cook the shells, I use Ricotta Cheese, and no salt Marinara Sauce or make my own I have made these for years and my son will eat them all. Submitted by:

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fat and carbs Submitted by:

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A little more calories than I would have liked--but very delicious! Submitted by:

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Easy to cut the sodium which makes it very good and easy Submitted by:

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high in I'll leave off the cottagecheeese Submitted by:

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This was great! I made it last night but I substituted ground turkey for the beef and added a little chopped spinach to the cheese mixture. I also skipped the bottled sauce and made mine using canned toms, onion, garlic, etc. We're watching our sodium around here. Submitted by:

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I really enjoyed this. We ate it for dinner and are both having it again for lunch today! I used Fat Free Cottage Cheese and the flavor was still great! (I also left out the onions b/c no one in my house will eat onions)

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One of the best spark recipes by far. I felt like I was eatting something from an italian restaraunt. The entire family enjoyed. I also used lowfat cottacge cheese and lowfat mozzarella but I did not miss out on the fat. I will definately make this one again. Submitted by:

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This was very Delicious. My family loved it. But I did use the low fat cottage cheese. Submitted by:

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