Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 100.7 mg |
| Sodium | 229.4 mg |
| Potassium | 225.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 18.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.6 % |
| Calcium | 30.5 % |
| Copper | 6.7 % |
| Folate | 22.9 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 9.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.6 % |
| Selenium | 6.8 % |
| Thiamin | 7.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Impossibly Easy Tuna-Asparagus Pie
View the full Impossibly Easy Tuna-Asparagus Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Impossibly Easy Tuna-Asparagus Pie
102 calories of Swiss Cheese, (0.25 cup, shredded)
29 calories of Carbquik, (0.08 cup)
25 calories of Albacore Tuna in Water-Starkist, (0.83 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Egg, organic, (0.33 serving)
18 calories of Asparagus, fresh, (76.33 grams)
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Impossibly Easy Tuna-Asparagus Pie
102 calories of Swiss Cheese, (0.25 cup, shredded)
29 calories of Carbquik, (0.08 cup)
25 calories of Albacore Tuna in Water-Starkist, (0.83 oz)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Egg, organic, (0.33 serving)
18 calories of Asparagus, fresh, (76.33 grams)
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Basil, dried, (0.25 tsp)
0 calories of Pepper, black, (0.02 tsp)
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