Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 142.5 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 5.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-Grain Pancakes
View the full Multi-Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-Grain Pancakes
59 calories of Hodgson Mill Multi-Grain Pancake Mix with Milled Flax Seed & Soy, (0.13 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Skim Milk, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Multi-Grain Pancakes
59 calories of Hodgson Mill Multi-Grain Pancake Mix with Milled Flax Seed & Soy, (0.13 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
10 calories of Skim Milk, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)