Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 489.3 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 21.6 g |
| Sugars | 1.8 g |
| Protein | 23.7 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 51.6 % |
| Vitamin D | 27.1 % |
| Vitamin E | 5.8 % |
| Calcium | 36.0 % |
| Copper | 14.4 % |
| Folate | 46.7 % |
| Iron | 19.4 % |
| Magnesium | 15.7 % |
| Manganese | 22.3 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 22.3 % |
| Selenium | 3.4 % |
| Thiamin | 36.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken Pasta with artichokes and tomato
View the full Spinach Chicken Pasta with artichokes and tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken Pasta with artichokes and tomato
136 calories of Ronzoni Smart Taste Pasta, (0.60 cup)
60 calories of Pompeian Olive Oil, (0.50 tbsp)
47 calories of Athens Reduced Fat Feta, (0.13 cup)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
23 calories of Mantia's Italiano Parmesan Cheese 100% Grated 1 tbsp = 1 serving, (0.50 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Tenderbird Frozen Boneless Skinless Chicken Filet, (2 oz)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of Spinach Chicken Pasta with artichokes and tomato
136 calories of Ronzoni Smart Taste Pasta, (0.60 cup)
60 calories of Pompeian Olive Oil, (0.50 tbsp)
47 calories of Athens Reduced Fat Feta, (0.13 cup)
30 calories of Artichokes, fresh, (0.50 artichoke, medium)
23 calories of Mantia's Italiano Parmesan Cheese 100% Grated 1 tbsp = 1 serving, (0.50 serving)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Tenderbird Frozen Boneless Skinless Chicken Filet, (2 oz)
1 calories of Basil, (1 tbsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)