Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 24.9 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 8.4 g |
| Protein | 5.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 83.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.0 % |
| Calcium | 6.4 % |
| Copper | 3.4 % |
| Folate | 5.1 % |
| Iron | 2.3 % |
| Magnesium | 3.2 % |
| Manganese | 32.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fruit Pizza
View the full Coconut Fruit Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fruit Pizza
120 calories of Coconut Flakes - Dry, Unsweetened, (3 tbsp)
39 calories of Butter, unsalted, (0.38 tbsp)
33 calories of Fred Meyer Greek Yogurt - Strawberry, (0.25 serving)
14 calories of Raspberries, (28.38 grams)
13 calories of Kiwi Fruit, Fresh, Raw, (21.25 gram)
11 calories of Blackberries, fresh, (21.25 grams)
10 calories of Strawberries, fresh, (31.88 grams)
Calories per serving of Coconut Fruit Pizza
120 calories of Coconut Flakes - Dry, Unsweetened, (3 tbsp)
39 calories of Butter, unsalted, (0.38 tbsp)
33 calories of Fred Meyer Greek Yogurt - Strawberry, (0.25 serving)
14 calories of Raspberries, (28.38 grams)
13 calories of Kiwi Fruit, Fresh, Raw, (21.25 gram)
11 calories of Blackberries, fresh, (21.25 grams)
10 calories of Strawberries, fresh, (31.88 grams)
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