Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 77.3 mg |
| Sodium | 731.1 mg |
| Potassium | 681.1 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.8 g |
| Protein | 40.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.7 % |
| Calcium | 4.7 % |
| Copper | 11.9 % |
| Folate | 29.6 % |
| Iron | 19.2 % |
| Magnesium | 12.5 % |
| Manganese | 15.5 % |
| Niacin | 105.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 32.7 % |
| Riboflavin | 31.0 % |
| Selenium | 40.2 % |
| Thiamin | 35.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso style Thai Lo Mein
View the full General Tso style Thai Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso style Thai Lo Mein
174 calories of Spaghetti (serv size 2oz, uncooked), (0.83 serving)
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Spice - Granulated Garlic (1 tbsp), (0.33 gram)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)
Calories per serving of General Tso style Thai Lo Mein
174 calories of Spaghetti (serv size 2oz, uncooked), (0.83 serving)
160 calories of Chicken Breast (cooked), no skin, roasted, (4.67 ounces)
31 calories of Skippy Natural Creamy Peanut Butter, (0.33 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Water chestnuts, (0.08 cup slices)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Spice - Granulated Garlic (1 tbsp), (0.33 gram)
0 calories of Crushed Red Pepper, (0.08 tsp)
0 calories of Distilled White Vinegar, (0.33 tbsp)