Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 10.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 73.1 mg
Sodium 644.6 mg
Potassium 724.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 26.1 g
Vitamin A 94.0 %
Vitamin B-12 20.1 %
Vitamin B-6 41.4 %
Vitamin C 65.2 %
Vitamin D 5.4 %
Vitamin E 2.3 %
Calcium 6.9 %
Copper 10.8 %
Folate 14.1 %
Iron 15.1 %
Magnesium 10.5 %
Manganese 10.1 %
Niacin 42.8 %
Pantothenic Acid 13.4 %
Phosphorus 27.4 %
Riboflavin 16.9 %
Selenium 42.3 %
Thiamin 10.3 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German stew

View the full German stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German stew

185 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (112.50 grams)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Tomatoes diced (14.5oz can), (0.13 serving)

9 calories of Baby Carrots, raw, (28.38 grams)

9 calories of green beans cut (whole can), (0.13 serving)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Mushrooms, fresh, (28.38 grams)

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.