Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 468.7 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 13.9 g |
| Protein | 25.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.0 % |
| Copper | 4.4 % |
| Folate | 2.6 % |
| Iron | 4.4 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Mango Chicken
View the full Chili Mango Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Mango Chicken
110 calories of chicken breast, boneless skinless, (4 oz)
49 calories of Mangos, (75 grams)
30 calories of Baby Sugar Snap Peas, (0.50 cup)
15 calories of 100% canola oil, (0.38 tsp)
8 calories of cornstarch, (0.25 tbsp)
8 calories of Red onion, small, (0.25 serving)
4 calories of ginger minced, (0.75 tsp)
4 calories of Lee Kum Kee Garlic Chili Sauce, (0.25 tbsp)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Chili Mango Chicken
110 calories of chicken breast, boneless skinless, (4 oz)
49 calories of Mangos, (75 grams)
30 calories of Baby Sugar Snap Peas, (0.50 cup)
15 calories of 100% canola oil, (0.38 tsp)
8 calories of cornstarch, (0.25 tbsp)
8 calories of Red onion, small, (0.25 serving)
4 calories of ginger minced, (0.75 tsp)
4 calories of Lee Kum Kee Garlic Chili Sauce, (0.25 tbsp)
3 calories of Kikkoman Less Sodium Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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