Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 12.9 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 26.6 mg
Sodium 480.7 mg
Potassium 412.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.2 g
Sugars 4.4 g
Protein 18.4 g
Vitamin A 8.8 %
Vitamin B-12 25.3 %
Vitamin B-6 94.5 %
Vitamin C 8.3 %
Vitamin D 16.9 %
Vitamin E 4.1 %
Calcium 9.8 %
Copper 13.9 %
Folate 15.1 %
Iron 9.9 %
Magnesium 5.8 %
Manganese 15.3 %
Niacin 64.3 %
Pantothenic Acid 11.2 %
Phosphorus 14.8 %
Riboflavin 118.5 %
Selenium 24.0 %
Thiamin 121.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan Stroganoff

View the full Seitan Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan Stroganoff

100 calories of Seitan O' Greatness, (2 oz)

77 calories of Butter, salted, (0.75 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

25 calories of Red Wine, (1 fl oz)

12 calories of Mushrooms, fresh, (56.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

0 calories of Flour, white, (0 cup)


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