Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 573.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.2 g |
| Protein | 11.1 g |
| Vitamin A | 217.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 21.3 % |
| Copper | 11.7 % |
| Folate | 43.0 % |
| Iron | 18.7 % |
| Magnesium | 24.3 % |
| Manganese | 59.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 13.4 % |
| Selenium | 3.3 % |
| Thiamin | 7.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ's Harvest Grains & Spinach
View the full TJ's Harvest Grains & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ's Harvest Grains & Spinach
170 calories of Trader Joe's Harvest Grain Blend, (0.25 cup)
32 calories of Spinach, frozen, (0.60 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
9 calories of Parsley, (0.40 cup)
Calories per serving of TJ's Harvest Grains & Spinach
170 calories of Trader Joe's Harvest Grain Blend, (0.25 cup)
32 calories of Spinach, frozen, (0.60 cup)
24 calories of Onions, raw, (0.40 cup, chopped)
9 calories of Parsley, (0.40 cup)