TJ's Harvest Grains & Spinach

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.4 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 11.1 g

View full nutritional breakdown of TJ's Harvest Grains & Spinach calories by ingredient


Introduction

Used Trader Joe's Harvest Grain Blend, added frozen spinach, chopped onion and parsley with some aromatic herbs. Used Trader Joe's Harvest Grain Blend, added frozen spinach, chopped onion and parsley with some aromatic herbs.
Number of Servings: 5

Ingredients

    * *Trader Joe's Harvest Grain Blend, 1.25 cup (remove)
    * Spinach, frozen, 3 cup (remove)
    * Onions, raw, 2 cup, chopped (remove)
    * Parsley, 2 cup (remove)
    * Cumin, Curry, Coriander, Salt & Pepper to taste

Directions

Prepare Trader Joe's Harvest Grain Blend as on package, add frozen spinach, chopped onion and parsley with some aromatic herbs and cook until spinach is not frozen anymore. Enjoy.

Serving Size: 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user S_PRESS.