Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 4.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 8.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.8 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nick's Veggie No-Salt-Added Squash-inna-tilla
View the full Nick's Veggie No-Salt-Added Squash-inna-tilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nick's Veggie No-Salt-Added Squash-inna-tilla
165 calories of Corn Tortilla Heb 2, (1.50 serving)
90 calories of Olive Oil, (0.75 tbsp)
11 calories of Squash (yellow), (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Lemon juice, (0.13 cup)
6 calories of cumin powder, (0.25 tbsp)
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Nick's Veggie No-Salt-Added Squash-inna-tilla
165 calories of Corn Tortilla Heb 2, (1.50 serving)
90 calories of Olive Oil, (0.75 tbsp)
11 calories of Squash (yellow), (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Lemon juice, (0.13 cup)
6 calories of cumin powder, (0.25 tbsp)
1 calories of Coriander seed, (0.25 tsp)