Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.4 mg |
| Potassium | 88.2 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 16.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake for One
View the full Pancake for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake for One
93 calories of Oatmeal - dry per cup, (0.30 cup)
87 calories of Cottage Cheese - Tirolez (.5 cup/115grams/4oz), (0.30 cup)
28 calories of Protein - Albumina Natural, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Pancake for One
93 calories of Oatmeal - dry per cup, (0.30 cup)
87 calories of Cottage Cheese - Tirolez (.5 cup/115grams/4oz), (0.30 cup)
28 calories of Protein - Albumina Natural, (2 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)