Pancake for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Pancake for One calories by ingredient
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Introduction

This is great! You can lower the calories by using nonfat cottage cheese. This is great! You can lower the calories by using nonfat cottage cheese.
Number of Servings: 1

Ingredients

    1/3 c. cottage cheese
    1/3 c. oats
    1/2 t. vanilla extract
    2 egg whites (or 2 T. albumina with 4 T water)

Directions

Mix all in blender. Spray iron spider (frying pan) with Pam or lightly oil; heat up. Pour in batter. Turn down temp. and be careful not to burn. Carefully flip (works best if you can use two pans - OR make smaller pancakes). Amazingly this tastes lightly sweet. Top with your favorite topping and enjoy!

Serving Size: makes 1 large pancake

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.

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