Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 57.2 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 11.5 g |
| Protein | 6.0 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 107.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 13.4 % |
| Calcium | 12.1 % |
| Copper | 4.7 % |
| Folate | 9.3 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 13.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.5 % |
| Selenium | 2.6 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie
View the full Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie
56 calories of Steel Cut Oats, dry, (0.10 cup)
28 calories of flax usa organic golden flax, (0.80 tbsp)
20 calories of 365 Psyllium Husk (2 tablespoons), (0.80 tbsp)
18 calories of Almond Milk - Blue Diamond Almond Breeze, (1.60 oz)
16 calories of Blueberries, fresh, (0.20 cup)
16 calories of Orange (Sunkist Cara Cara) per orange about 154g, (0.20 serving)
15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))
15 calories of Grapefruit, (0.20 fruit (3-3/4" dia))
7 calories of Kale, (0.20 cup, chopped)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
Calories per serving of Grapefruit Blueberry Strawberry Orange Oats Yogurt Smoothie
56 calories of Steel Cut Oats, dry, (0.10 cup)
28 calories of flax usa organic golden flax, (0.80 tbsp)
20 calories of 365 Psyllium Husk (2 tablespoons), (0.80 tbsp)
18 calories of Almond Milk - Blue Diamond Almond Breeze, (1.60 oz)
16 calories of Blueberries, fresh, (0.20 cup)
16 calories of Orange (Sunkist Cara Cara) per orange about 154g, (0.20 serving)
15 calories of Yogurt, plain, whole milk, (0.10 cup (8 fl oz))
15 calories of Grapefruit, (0.20 fruit (3-3/4" dia))
7 calories of Kale, (0.20 cup, chopped)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
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