Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.1 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 10.1 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.8 % |
| Copper | 12.9 % |
| Folate | 2.1 % |
| Iron | 13.4 % |
| Magnesium | 2.1 % |
| Manganese | 10.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 13.5 % |
| Selenium | 16.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Rice Bowl
View the full Mushroom Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Rice Bowl
85 calories of Lundberg Jubilee Whole Grain Brown Rice, (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
46 calories of Tofu, Soyganic Organic (1/4 pkg), (56.25 gram(s))
16 calories of shitake mushrooms, (1.50 oz)
11 calories of Brown mushrooms, baby bella/crimini, 100 g, (42.50 gram(s))
7 calories of Kale, (25 grams)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.25 tsp)
0 calories of Crushed red pepper flakes, (0.25 tbsp)
Calories per serving of Mushroom Rice Bowl
85 calories of Lundberg Jubilee Whole Grain Brown Rice, (0.25 cup)
63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)
46 calories of Tofu, Soyganic Organic (1/4 pkg), (56.25 gram(s))
16 calories of shitake mushrooms, (1.50 oz)
11 calories of Brown mushrooms, baby bella/crimini, 100 g, (42.50 gram(s))
7 calories of Kale, (25 grams)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.25 tsp)
0 calories of Crushed red pepper flakes, (0.25 tbsp)
Nutrition & Calorie Comments