Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.4 mg |
| Sodium | 919.3 mg |
| Potassium | 488.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.6 g |
| Protein | 21.2 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.6 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 11.5 % |
| Magnesium | 3.7 % |
| Manganese | 5.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Goulash
View the full Southwestern Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Goulash
120 calories of Venison, ground, (2.67 oz)
115 calories of Ancient Harvest Quinoa Supergrain Pasta, (1.12 oz)
35 calories of Hunts Can Diced Tomatoes, (0.58 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Black Pepper, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
Calories per serving of Southwestern Goulash
120 calories of Venison, ground, (2.67 oz)
115 calories of Ancient Harvest Quinoa Supergrain Pasta, (1.12 oz)
35 calories of Hunts Can Diced Tomatoes, (0.58 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Black Pepper, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)