Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,376.0 mg |
| Potassium | 891.4 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 16.1 % |
| Copper | 18.2 % |
| Folate | 19.9 % |
| Iron | 19.0 % |
| Magnesium | 18.2 % |
| Manganese | 40.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.5 % |
| Selenium | 4.3 % |
| Thiamin | 15.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kathal
View the full kathal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kathal
164 calories of Jackfruit, canned, syrup pack, (1 cup, drained)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
15 calories of Coriander seed, (1 tbsp)
9 calories of Turmeric, ground, (1 tsp)
3 calories of Chili powder, (1 grams)
0 calories of Salt, (1 tsp)
Calories per serving of kathal
164 calories of Jackfruit, canned, syrup pack, (1 cup, drained)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
15 calories of Coriander seed, (1 tbsp)
9 calories of Turmeric, ground, (1 tsp)
3 calories of Chili powder, (1 grams)
0 calories of Salt, (1 tsp)
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