Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,160.1 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 19.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 2.9 % |
| Iron | 4.8 % |
| Magnesium | 0.3 % |
| Manganese | 2.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gia General Tso
View the full Gia General Tso Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gia General Tso
92 calories of Giant Eagle skinnless bonless chicken breast (227g), (3.20 oz)
42 calories of Enova,(soybean oil and canola oil), (0.35 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Sun Bird General Tso's Chicken Season Mix Packet, (1.04 tbsp)
4 calories of Amoy Light Soy Sauce, (0.60 tbsp)
Calories per serving of Gia General Tso
92 calories of Giant Eagle skinnless bonless chicken breast (227g), (3.20 oz)
42 calories of Enova,(soybean oil and canola oil), (0.35 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Sun Bird General Tso's Chicken Season Mix Packet, (1.04 tbsp)
4 calories of Amoy Light Soy Sauce, (0.60 tbsp)