Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 767.9 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 7.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 164.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 27.0 % |
| Iron | 12.5 % |
| Magnesium | 4.0 % |
| Manganese | 10.2 % |
| Niacin | 95.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 191.0 % |
| Selenium | 11.5 % |
| Thiamin | 216.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Wrap- vegan comfort food (400)
View the full Garden Wrap- vegan comfort food (400) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Wrap- vegan comfort food (400)
240 calories of Follow your Heart Original Veganaise, (2.67 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
5 calories of Onions, raw, (0.17 small)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.33 serving)
3 calories of Garlic, (0.67 cloves)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (0.67 tbsp)
Calories per serving of Garden Wrap- vegan comfort food (400)
240 calories of Follow your Heart Original Veganaise, (2.67 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
5 calories of Onions, raw, (0.17 small)
3 calories of Shoney's Pepperoncini - 4 peppers, (0.33 serving)
3 calories of Garlic, (0.67 cloves)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Alfalfa sprouts, (0.17 cup)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Parsley, (0.67 tbsp)
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