Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 303.9 mg |
| Potassium | 210.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 11.1 % |
| Vitamin E | 3.3 % |
| Calcium | 13.6 % |
| Copper | 4.8 % |
| Folate | 15.5 % |
| Iron | 7.6 % |
| Magnesium | 3.4 % |
| Manganese | 7.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 41.9 % |
| Selenium | 20.7 % |
| Thiamin | 8.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Frittata
View the full Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Frittata
29 calories of Cheese - Kroger 2% milk Sharp Cheddar, (0.08 cup)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
16 calories of Horizon Organic 2% Milk, (0.13 serving)
4 calories of Shiitake Mushrooms, (0.05 cup pieces)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Chopped Yellow Onion, (7.50 gram(s))
1 calories of Thyme, ground, (0.05 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of *Spice World Minced Garlic, (0.50 gram(s))
0 calories of Salt, (0.05 tsp)
Calories per serving of Spinach Frittata
29 calories of Cheese - Kroger 2% milk Sharp Cheddar, (0.08 cup)
27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)
16 calories of Horizon Organic 2% Milk, (0.13 serving)
4 calories of Shiitake Mushrooms, (0.05 cup pieces)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
3 calories of Chopped Yellow Onion, (7.50 gram(s))
1 calories of Thyme, ground, (0.05 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of *Spice World Minced Garlic, (0.50 gram(s))
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments