Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.6 g
Cholesterol 52.6 mg
Sodium 820.6 mg
Potassium 791.4 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.9 g
Sugars 9.5 g
Protein 20.0 g
Vitamin A 131.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 10.1 %
Folate 2.0 %
Iron 9.5 %
Magnesium 7.8 %
Manganese 9.2 %
Niacin 1.3 %
Pantothenic Acid 2.1 %
Phosphorus 1.5 %
Riboflavin 3.2 %
Selenium 0.7 %
Thiamin 1.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork Medallions

View the full Caribbean Pork Medallions Recipe & Instructions
Submitted by: JOYMEDSALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork Medallions

123 calories of Hormel Always Tender Pork Tenderloin, Peppercorn-Flavored, (4 oz)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

26 calories of Brown Sugar, (1.50 tsp packed)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of salt, table, (0.06 tsp)


No nutrition or calorie comments found.