Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.7 | Total Fat | 38.2 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 30.4 mg |
| Sodium | 864.6 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.8 g |
| Protein | 18.9 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 27.6 % |
| Copper | 11.3 % |
| Folate | 9.9 % |
| Iron | 14.3 % |
| Magnesium | 3.4 % |
| Manganese | 5.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.6 % |
| Selenium | 1.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mr. Greenjeans Vegetable Cornmeal Flatbread Pizza
View the full Mr. Greenjeans Vegetable Cornmeal Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mr. Greenjeans Vegetable Cornmeal Flatbread Pizza
360 calories of Amy's Kitchen Mediterranean Pizza with Cornmeal Crust, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Pesto Sauce, (0.03 cup)
10 calories of Artichokes, frozen, (25 grams)
1 calories of Arugula, (0.25 cup)
Calories per serving of Mr. Greenjeans Vegetable Cornmeal Flatbread Pizza
360 calories of Amy's Kitchen Mediterranean Pizza with Cornmeal Crust, (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Pesto Sauce, (0.03 cup)
10 calories of Artichokes, frozen, (25 grams)
1 calories of Arugula, (0.25 cup)