Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 28.1 mg
Potassium 67.5 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 4.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Protein Granola (#2)

View the full Peanut Butter Protein Granola (#2) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Protein Granola (#2)

15 calories of Arrowhead Mills Puffed Kamut Cereat, (0.29 cup)

12 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (3.33 gram)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

5 calories of Flax (Dash O' Flax - Premium Gold Flax Products 1/2 Tsp, 3g), (0.33 serving)

4 calories of PB2 Powdered Peanut Butter - Chocolate, (0.17 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Mrs. Butterworth's Sugar Free Syrup, (0.02 cup)


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