Peanut Butter Protein Granola (#2)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 53.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.4 g
- Protein: 4.7 g
View full nutritional breakdown of Peanut Butter Protein Granola (#2) calories by ingredient
Introduction
Another version of my homemade granola - higher in protein and made with no fat or oils! Another version of my homemade granola - higher in protein and made with no fat or oils!Number of Servings: 12
Ingredients
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3 1/2 C puffed kamut
1/2 C rolled oats
1/2 C vanilla whey protein
2 T peanut flour or PB2
2 T flax
1 T vanilla extract
3 T sugar free maple syrup
1/4 C unsweetened applesauce
Directions
Preheat oven to 300 degrees.
In a small bowl, combine flax with 3 T water and let sit.
Meanwhile, in a large bowl, combine first 4 ingredients. To flax, add vanilla, syrup and applesauce and mix well. Stir flax mixture into puff mixture and stir to coat. Spread in clumps on a lined baking sheet (with silpat or parchment) and bake about 15 minutes, stirring every 5 minutes.
Cool completely and store in air-tight container.
Serving Size: makes 12, 16g servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWER1998.
In a small bowl, combine flax with 3 T water and let sit.
Meanwhile, in a large bowl, combine first 4 ingredients. To flax, add vanilla, syrup and applesauce and mix well. Stir flax mixture into puff mixture and stir to coat. Spread in clumps on a lined baking sheet (with silpat or parchment) and bake about 15 minutes, stirring every 5 minutes.
Cool completely and store in air-tight container.
Serving Size: makes 12, 16g servings
Number of Servings: 12
Recipe submitted by SparkPeople user SUNFLOWER1998.