Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 80.8 mg
Sodium 149.1 mg
Potassium 124.4 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 27.2 g
Vitamin A 11.2 %
Vitamin B-12 1.4 %
Vitamin B-6 3.9 %
Vitamin C 45.2 %
Vitamin D 3.9 %
Vitamin E 2.3 %
Calcium 1.4 %
Copper 2.7 %
Folate 8.5 %
Iron 2.8 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 3.0 %
Pantothenic Acid 3.4 %
Phosphorus 4.4 %
Riboflavin 6.4 %
Selenium 2.1 %
Thiamin 1.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Turkey Meatloaf

View the full Liz's Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Turkey Meatloaf

120 calories of Perdue Ground Turkey Breast - 99% lean, (1 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.08 cup)

7 calories of Spinach, fresh steamed 1 cup, (0.17 serving)

6 calories of premium saltine cracker, (3 gram(s))

4 calories of Broccoli, cooked, (0.08 cup, chopped)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

3 calories of A1 steak Sauce, (0.17 tbsp)


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